Some nutritional ways to help naturally increase fertility include removing processed grains, other processed foods, sugars and starches from the diet. Obtain more nutrient dense carbohydrates from vegetables, some fruits and starchy sources like sweet potatoes and squash. Increase healthy fats in the diet especially from sources like coconuts, coconut oil, olives and olive oil, butter, grass-fed meats, eggs, avocado and nuts. Get enough protein especially from grass fed meats, eggs, and nuts. This is also important during pregnancy as adequate protein can help minimize the risk of certain pregnancy complications. Eat a lot of vegetables, especially green leafy varieties like lettuce, spinach, broccoli, cauliflower, kale, collard, chard, cabbage, Brussels sprouts and similar veggies. Drink enough water- hydration is important for so many functions within the body, including fertility.
Things to keep in mind
In order to get the iui procedure done successfully, get insulin levels under control- even if you don’t have Type II diabetes, a high carbohydrate diet often goes hand-in-hand with some level of insulin resistance. Optimizing dietary factors with the above methods will help make your body more sensitive to insulin, which will help production of other hormones and proper function of the body. For some women, nutrition alone can be enough to support the body for fertility. It is very important to continue these things once pregnant, and not stop giving yourself proper nutrition, which is even more vital for the growth of an unborn child. Of course, pregnancy is not a license to revert to a bad diet! The other foremost thing to be considered is the period cycle. One should their period cycle and should opt for pregnancy as according to its changes. And also, the pregnancy in women will also differ with the age of both the partners.
